Meet Katrina
I help you release what’s been weighing you down so you can move forward with clarity, peace, and purpose. Through a blend of faith-centered guidance and mind-body support, I work with you to gently shift anxiety, emotional patterns, trauma, and stress at the root—so change feels natural and lasting.
This isn’t about quick fixes. It’s about creating real transformation from the inside out. Whether you’re feeling stuck, overwhelmed, or simply ready for something different, you’ll find a supportive space here to reconnect with yourself and your faith.
You don’t have to figure it all out alone. This is a place for healing, growth, and coming back to who you truly are.
Helping You Release Anxiety, Heal Emotional Patterns, and Create Lasting Change — In Session and Beyond
Anxiety Release
When your mind won’t slow down and your body feels on edge, it can be exhausting and overwhelming. You may feel stuck in constant stress, worry, or racing thoughts. Together, we create space for calm, clarity, and a sense of control again—so you can feel more grounded, present, and at ease in your daily life.
Trauma/Emotional Healing
Gently release stored emotions and past experiences that are keeping you stuck. Old patterns and unresolved pain can shape how you feel, think, and respond. This work supports you in processing and letting go, so you can feel lighter, more at peace, and open to new ways of living and experiencing life each day.
Life Transitions/Feeling Stuck
Life doesn’t always unfold the way we expect. When everything feels uncertain or stuck, it can be hard to know what comes next. This work helps you pause, reconnect, and move forward with clarity and confidence—releasing what’s been holding you back so you can step into a new chapter with greater ease and trust.
Emotional Eating
Break free from cycles and reconnect with your body in a healthy, supportive way. Emotional eating often has deeper roots beyond food. Together, we explore and shift those patterns so you can build a more balanced relationship with yourself, your body, and your choices—creating lasting change that feels natural, sustainable, and empowering over time.
Quit Smoking
Let go of unwanted habits and create lasting, aligned change. Whether it’s smoking or other behaviors, habits often serve a deeper purpose. This process helps you understand and shift those patterns at the root, making change feel easier and more natural so you can move forward with greater freedom, control, and confidence in yourself.
Adolescent Support
Adolescence can be a time of change, pressure, and emotional ups and downs. Teens may struggle with anxiety, confidence, identity, or feeling overwhelmed. This support provides a safe space to express, reset, and build healthy coping skills—helping them feel more grounded, confident, and better equipped to navigate challenges with clarity and resilience.
Podcast
Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name
Faith-based holistic healing for women ready to release old pain and grow again in Jesus’ name.
Welcome to Breathe Grace, a Christ-centered podcast devoted to healing the body, mind, and spirit through the power of Jesus.
Hosted by Katrina Porter, founder of Breathe Grace, this podcast is for Christian women release emotional pain, calm anxiety, and restore their nervous systems using biblical truth, Heart Breath, and faith-based hypnotherapy.
Episodes blend Scripture, breathwork, prayer, and holistic science to help you reconnect with God’s peace and renew
