You don’t need fixing. Breathe Grace offers gentle, faith-centered healing tools designed to support your nervous system, emotions, and inner peace — without pressure or overwhelm. Everything here is self-paced, private, and created to meet you where you are.
Healing Downloads
Start with one session. Go deeper when you’re ready.
Tranformation for Mind, Body & Spirit. Release what’s heavy. Renew your mind. Rise into who God designed you to be.
🌿 Anxiety Release Gentle tools to calm the nervous system, slow racing thoughts, and restore a sense of safety and control.
🫶 Natural Pain Management Calm the nervous system, releasing stress held in the body, and restoring balance
🚭 Quit Smoking Break habbits, cravings, reduce stress, and support lasting change without pressure, guilt, or force.
🌸 Menopause Reset Support emotional balance, sleep, and nervous system calm during perimenopause and menopause transitions.
🌼 Fertility Mindset Nurture mind-body connection, reduce stress, and create a supportive emotional environment for fertility.
🍃 Emotional Eating Gentle tools to restore a peaceful relationship with food.
🌿 Virtual Gastric Band Support mindful eating, reduce emotional hunger, and feel satisfied with smaller portions—without dieting or restriction.
🌙 Sound Sleep Quiet the mind, release tension, and guide your body into deeper, more restorative sleep.
💗 Find Love Again Heal past relationship wounds and gently reopen your heart to healthy, aligned love.
❤️ HeartMath® Science-based heart-brain coherence techniques to reduce stress, regulate emotions, and restore calm, clarity, and resilience.
Katrina Offers
Breakthrough Coaching
(HYPNOTHERAPY)
Virtual or In Person or
On-Demand-Self Paced
Guided coaching to identify and transform subconscious patterns keeping you stuck. We invite the Holy Spirit into the process, using scripturally aligned methods to renew your thinking and release what no longer serves you.
Heart-Focused
Breathing & Heartbreath
Blending biblical wisdom with emotional regulation tools to help you stay grounded, resilient, and attuned to God’s voice in daily life.
Sacred Alignment Holy Spirit Healing Sessions
Holy Spirit-led healing to restore emotional and spiritual alignment through prayerful, hands-on or distance energy work — inviting God’s peace into every part of your being.
Christ-centered movement with gentle yoga, breath, and Scripture — a space to worship through the body and release stress in God’s presence. Online or in-person. All levels welcome.
