Experience the transformative power of Breathwork in your company and unleash the full potential of your team.

Corporate Breathwork offers a unique approach to reducing stress and burnout, enhancing creativity, and increasing performance among your employees. By focusing on the breath, we can positively impact the state of our inner world, leading to clearer perspectives and improved well-being.

Over 40% of all sick leaves are stress or fatigue-related, highlighting the importance of maintaining a healthy work-life balance. Breathwork provides an effective tool to release stress and anxiety, reduce the risk of burnout, and enhance overall performance and productivity.

Scientific research supports the benefits of Breathwork, showing that it can lower blood pressure, improve focus and concentration, and strengthen the immune system. By incorporating Breathwork into your company culture, you can expect to see fewer sick days, improved employer branding, and better financial outcomes.

What is Breathwork

Breathwork is an active meditation and transformational tool that requires no prior experience. It's an effective practice that enhances the mental, physical, and emotional well-being of your team.

We take approximately 20,000 breaths daily, with much of our mental activity occurring subconsciously. This style of Breathwork involves breathing into our sympathetic nervous system, allowing us to access the subconscious and potentially release blockages.

Experience the transformative benefits of Breathwork in your company through my corporate sessions. Contact me to schedule a virtual or in-person session and unlock the full potential of your team.

Requirements for Breathwork Session

• Online: the employees only need a device to access Zoom, and a calm place to land themselves in

• In-person: A room large enough to accommodate everyone comfortably. (If you don't have such a space, we can help you find a suitable location and we provide all props needed)

• Most importantly, an hour of time, an open mind, and the willingness to show up and breathe. This experience can be a powerful and profound one, with or without prior experience, and the class is designed with that in mind.

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